The ultimate MMA bag to work stand up striking to ground and pound with just one bag. Fairtex all new design allows you to quickly and easily transform the Fairtex Throwing Bag from a hanging bag to a full on ground and pound throwing bag without having to worry about loose flying straps. Work drills, lifting, sprawling, pounding, fitness, endurance and strengthening drills all with the one bag. Approx. 60 lbs once filled.