Never try anything new a week before the fight. Not just in cutting weight, but this also applies to foods, equipment, or techniques. If your body is on a routine regimen that has worked in the past then keep it that way. If it isn't broke don’t fix it.
Albolene is your friend. Albolene is makeup remover that you can find here at Fight Gear. Rub it all over your body, step in the sauna, and you will sweat like you never have before. Throwing an extra set of clothes and a sauna suit will get even more water out. But be careful because this will drain your energy levels to a very low state. Only use this as a last resort for the last few pounds that you will replenish in a few hours. You can also use a similar product - Sweet Sweat - it does the same thing.
Weigh yourself on at least 2 scales, better safe than sorry. Cutting more weight after you think you’re done is the worst thing. It can be mentally and physically draining and could cost you extra hours that could be key to rehydration.
After weigh ins don’t fill your body up with crap food and soda. You will need to eat in small 30 minute intervals, and load your body up with carbs until a couple hours before the fight. You should eat meals you are comfortable with and hold your cravings off till after the fight. Don’t rely on your thirst response to accurately depict your hydration levels. The ultimate goal should be to see a clear urine stream before the fight.
With these tips I’ve seen people gain back 30lbs from weigh in time to fight time. They should be used to gain a fighters edge that could be the difference maker in the fight. Good luck!
