John Brown's Medicine Ball Workout DVD

John Brown's Medicine Ball Workout DVD

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John Brown's Medicine Ball Workout DVD

Regular Price: $9.99

Special Price $7.99

Availability: In stock

Incorporating non-traditional uses for the age old medicine ball turns it into a power tool for creating boxing's superstars.
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The first installment of John Brown's video series covers several plyometric exercises and boxing specific movements to help build strength and explosive power.
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